Just like any other type of yoga, chair yoga can help to tone your muscles. Read More: Chair Yoga: Why And How To Get The Benefits Of Seated Exercise This pose is just as effective at stretching the hamstrings, but it doesn’t put any strain on the back. Chair yoga eliminates these poses and replaces them with alternatives that are gentle on the body.įor example, instead of doing a standing forward bend (uttanasana), which can be difficult for people with back pain, you can do a seated forward bend (paschimottanasana). However, there are some poses that can be difficult for people with joint pain or other mobility issues. Generally, yoga is a low-impact activity ( 2 ).
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